How is this for a boxing workout ?
Sunday: Off
Monday: Morning: 5-3minute rounds on the heavy bag (1 min rest inbetween) Afternoon: 5-1minute rounds of jump rope (1min rest inbetween) Evening: 20minute kettlebell circuit (clean and jerks, one arm/two arm swings etc) 10lbs
Tuesday: Running/walking roadwork for 30mins
Wednesday: (Same as monday)
Thursday: (Same as tuesday)
Friday: (same as monday)
Saturday: off
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Kettlebell?
I’m thinking of getting some kettlebells. I weigh about 155lbs. and am about 5’8″. How big of a kettlebell should I get to start off with? Or will I need more than one?
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Has anyone tried kettlebells for weight loss?
i really need to lose weight and i am desperate for good methods to weight loss any ideas has anyone tried kettlebell dance dance revolution and what really works? HELP!!!!!!
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Anybody wasting money on kettlebells and dumbbells? Want a better alternative? Check this out.
Check out this idea : http://www.rosstraining.com/forum/viewtopic.php?t=32772
Also homemade dumbbell ideas using same principles in the manual Infinite Intensity as well as awesome training ideas and priciples. I am not affiliated with Rosstraining.com in anyway , but am sick of people getting ripped off with incomplete programs ,and overpriced wiegths. Check out Ross’s ideas epecially and the alternatives offered to akek your own dumbell and kettlebell handles and add cheap store bought wieght plates. Iron is iron and this is far better than spending your pay check on a million differant KB’s or an overpriced adjustable dumbbell handle.
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will this routine get me ripped?
mondays, wednesdays and fridays i do
45 reps with no rest between exercises
kneeling dumbell rows ( on an angled raise)
shifting pushups
burpees
squats
dumbell( kettlebell) swing raise( swing up over shoulders then crunch abs on the way down
then thursdays i lift heavier weights 3 sets of 12
bicep curl
reverce curl
military press
bench press
trap raises
deadlifts
and weekends and tuesdays are rest days
with a healthy diet and this workout routine will i get ripped?
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