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	<title>The Kettlebell Exercises Blog. &#187; kettlebell</title>
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	<description>Everything there is to know about kettlebell exercises.</description>
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		<title>Kettlebell basics</title>
		<link>http://www.kettlebellexercises.net/kettlebell/kettlebell-basics</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/kettlebell-basics#comments</comments>
		<pubDate>Wed, 01 Apr 2009 11:24:50 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[jersey]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Basic kettlebell drills that can be done anywhere. ]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Kettlebell Bodybuilding: Exercises to Build Your Body</title>
		<link>http://www.kettlebellexercises.net/kettlebell/kettlebell-bodybuilding-exercises-to-build-your-body</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/kettlebell-bodybuilding-exercises-to-build-your-body#comments</comments>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[New Comer]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercises.net/?p=121</guid>
		<description><![CDATA[Do you wish to make a supreme edge in body building and flaunt your muscles to make your friends envy? Just give up all worries and start your kettlebell exercises today. Kettlebell bodybuilding is a fine method to build your muscles, tone them and get overall strength. You might have seen Olympians, athletes and other [...]]]></description>
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		<title>How is this for a boxing workout ?</title>
		<link>http://www.kettlebellexercises.net/kettlebell/how-is-this-for-a-boxing-workout</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/how-is-this-for-a-boxing-workout#comments</comments>
		<pubDate>Tue, 13 Jan 2009 11:36:02 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Boxing Workout]]></category>
		<category><![CDATA[Monday Morning]]></category>
		<category><![CDATA[swings]]></category>

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		<description><![CDATA[Reese G asked: Sunday: Off Monday: Morning: 5-3minute rounds on the heavy bag (1 min rest inbetween) Afternoon: 5-1minute rounds of jump rope (1min rest inbetween) Evening: 20minute kettlebell circuit (clean and jerks, one arm/two arm swings etc) 10lbs Tuesday: Running/walking roadwork for 30mins Wednesday: (Same as monday) Thursday: (Same as tuesday) Friday: (same as [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Kettlebell?</title>
		<link>http://www.kettlebellexercises.net/kettlebell/kettlebell</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/kettlebell#comments</comments>
		<pubDate>Tue, 13 Jan 2009 09:17:32 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>

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		<description><![CDATA[justin m asked: I&#8217;m thinking of getting some kettlebells. I weigh about 155lbs. and am about 5&#8217;8&#8243;. How big of a kettlebell should I get to start off with? Or will I need more than one?Add a link here 1]]></description>
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		<title>Has anyone tried kettlebells for weight loss?</title>
		<link>http://www.kettlebellexercises.net/kettlebell/has-anyone-tried-kettlebells-for-weight-loss</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/has-anyone-tried-kettlebells-for-weight-loss#comments</comments>
		<pubDate>Tue, 13 Jan 2009 08:22:55 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Dance Dance Revolution]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[olive oil asked: i really need to lose weight and i am desperate for good methods to weight loss any ideas has anyone tried kettlebell dance dance revolution and what really works? HELP!!!!!!Mydomain.com]]></description>
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