<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Kettlebell Exercises Blog. &#187; kettlebells</title>
	<atom:link href="http://www.kettlebellexercises.net/category/kettlebells/feed" rel="self" type="application/rss+xml" />
	<link>http://www.kettlebellexercises.net</link>
	<description>Everything there is to know about kettlebell exercises.</description>
	<lastBuildDate>Wed, 17 Jun 2009 15:36:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Kettlebell Bodybuilding: Exercises to Build Your Body</title>
		<link>http://www.kettlebellexercises.net/kettlebell/kettlebell-bodybuilding-exercises-to-build-your-body</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/kettlebell-bodybuilding-exercises-to-build-your-body#comments</comments>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[New Comer]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercises.net/?p=121</guid>
		<description><![CDATA[Do you wish to make a supreme edge in body building and flaunt your muscles to make your friends envy? Just give up all worries and start your kettlebell exercises today. Kettlebell bodybuilding is a fine method to build your muscles, tone them and get overall strength. You might have seen Olympians, athletes and other [...]]]></description>
		<wfw:commentRss>http://www.kettlebellexercises.net/kettlebell/kettlebell-bodybuilding-exercises-to-build-your-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steve Cotter &#8211; Extreme Kettlebell Workout &#8211; Kettlebells DVD</title>
		<link>http://www.kettlebellexercises.net/kettlebells/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd</link>
		<comments>http://www.kettlebellexercises.net/kettlebells/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd#comments</comments>
		<pubDate>Sat, 22 Nov 2008 01:22:04 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Cotter]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[Steve]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercises.net/kettlebells/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd</guid>
		<description><![CDATA[This video features Steve Cotter showing off some of the exercises on his new dvd set. It looks like a pretty exhausting box set with four dvds worth of stuff. Will it be worthwhile stuff? Or lots of fluff? I&#8217;ll keep an eye out for a review and post it as soon as possible. If [...]]]></description>
		<wfw:commentRss>http://www.kettlebellexercises.net/kettlebells/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>
