http://www.kettlebellexercises.net Everything there is to know about kettlebell exercises. Thu, 11 Mar 2010 12:44:31 +0000 http://wordpress.org/?v=2.5.1 http://www.kettlebellexercises.net/kettlebell-exercises/five-reasons-why-the-gym-sucks#comment-206 the guy who busted his ass in gym for nothing Thu, 02 Apr 2009 11:58:51 +0000 http://www.kettlebellexercises.net/?p=28#comment-206 I agree with you. I spent soo much money at gym all for nothing. some people keep on posing in front of mirrors so obsessed with them selves! I agree with you. I spent soo much money at gym all for nothing. some people keep on posing in front of mirrors so obsessed with them selves!

]]> http://www.kettlebellexercises.net/kettlebell/kettlebell-basics#comment-205 gaucoin13 Wed, 01 Apr 2009 11:24:50 +0000 http://www.kettlebellexercises.net/kettlebell/kettlebell-basics#comment-205 Oh great, Wolfram49 sounds like he really knows his stuff. Old-school squat technique is not the way to do things, it's perfectly okay to have the knees travel past the toes as long as your heels are planted and your form is good. There's also no reason he shouldn't lock his knees at the top of the motion as well, this is just old information that became gospel in any gym and it has no place in the real world especially when you consider more funtional movements. Oh great, Wolfram49 sounds like he really knows his stuff. Old-school squat technique is not the way to do things, it’s perfectly okay to have the knees travel past the toes as long as your heels are planted and your form is good. There’s also no reason he shouldn’t lock his knees at the top of the motion as well, this is just old information that became gospel in any gym and it has no place in the real world especially when you consider more funtional movements.

]]> http://www.kettlebellexercises.net/kettlebell/kettlebell-basics#comment-204 kettlebellinstructor Wed, 01 Apr 2009 11:24:50 +0000 http://www.kettlebellexercises.net/kettlebell/kettlebell-basics#comment-204 I'm RKC certified and agree with wolfram and iceman. The knees should lock out, but as a result of the hip pop, not as a result of I’m RKC certified and agree with wolfram and iceman. The knees should lock out, but as a result of the hip pop, not as a result of

]]> http://www.kettlebellexercises.net/kettlebell/kettlebell-basics#comment-203 kettlebellinstructor Wed, 01 Apr 2009 11:24:50 +0000 http://www.kettlebellexercises.net/kettlebell/kettlebell-basics#comment-203 I'm RKC certified and agree with wolfram and iceman. The knees should lock out during the KB swing, but as a result of the hip pop, rather than the hips locking out as a result of the knee lockout. The power for the swing should come from the hips, glutes, hamstrings, and hip flexor. mstehle could easily fix this by starting out with his hips higher - in fact, he may have tight hamstrings, which are limiting his movement. I’m RKC certified and agree with wolfram and iceman. The knees should lock out during the KB swing, but as a result of the hip pop, rather than the hips locking out as a result of the knee lockout. The power for the swing should come from the hips, glutes, hamstrings, and hip flexor. mstehle could easily fix this by starting out with his hips higher - in fact, he may have tight hamstrings, which are limiting his movement.

]]> http://www.kettlebellexercises.net/kettlebell/kettlebell-basics#comment-202 kettlebellinstructor Wed, 01 Apr 2009 11:24:50 +0000 http://www.kettlebellexercises.net/kettlebell/kettlebell-basics#comment-202 I'm RKC certified and agree with wolfram and iceman. The knees should lock out during the KB swing, but as a result of the hip pop, rather than the hips locking out as a result of the knee lockout. The power for the swing should come from the hips, glutes, hamstrings, and hip flexor. mstehle could easily fix this by starting out with his hips higher - in fact, he may have tight hamstrings, which are limiting the power in his swing. I’m RKC certified and agree with wolfram and iceman. The knees should lock out during the KB swing, but as a result of the hip pop, rather than the hips locking out as a result of the knee lockout. The power for the swing should come from the hips, glutes, hamstrings, and hip flexor. mstehle could easily fix this by starting out with his hips higher - in fact, he may have tight hamstrings, which are limiting the power in his swing.

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