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	<title>The Kettlebell Exercises Blog.</title>
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	<link>http://www.kettlebellexercises.net</link>
	<description>Everything there is to know about kettlebell exercises.</description>
	<pubDate>Wed, 17 Jun 2009 15:36:27 +0000</pubDate>
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		<title>Kettlebell Exercises</title>
		<link>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises</link>
		<comments>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises#comments</comments>
		<pubDate>Tue, 16 Jun 2009 22:22:59 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
		
		<category><![CDATA[kettlebell exercises]]></category>

		<category><![CDATA[kettlebell training]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises</guid>
		<description><![CDATA[Not used kettlebells before? Curious about them? This introductory article gives the background on kettlebells and how they can help you to achieve your fitness goals!]]></description>
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		<title>Kettlebell basics</title>
		<link>http://www.kettlebellexercises.net/kettlebell/kettlebell-basics</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/kettlebell-basics#comments</comments>
		<pubDate>Wed, 01 Apr 2009 11:24:50 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
		
		<category><![CDATA[kettlebell]]></category>

		<category><![CDATA[Conditioning]]></category>

		<category><![CDATA[CrossFit]]></category>

		<category><![CDATA[jersey]]></category>

		<category><![CDATA[kettlebells]]></category>

		<category><![CDATA[new]]></category>

		<category><![CDATA[Russian]]></category>

		<category><![CDATA[Training]]></category>

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Basic kettlebell drills that can be done anywhere. 

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Technorati Tags: Conditioning, CrossFit, jersey, kettlebell, kettlebells, new, Russian, Training


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		<title>Kettlebell Bodybuilding: Exercises to Build Your Body</title>
		<link>http://www.kettlebellexercises.net/kettlebell/kettlebell-bodybuilding-exercises-to-build-your-body</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/kettlebell-bodybuilding-exercises-to-build-your-body#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
		
		<category><![CDATA[kettlebell]]></category>

		<category><![CDATA[kettlebell exercises]]></category>

		<category><![CDATA[kettlebell training]]></category>

		<category><![CDATA[kettlebells]]></category>

		<category><![CDATA[Body Building]]></category>

		<category><![CDATA[New Comer]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercises.net/?p=121</guid>
		<description><![CDATA[
Do you wish to make a supreme edge in body building and flaunt your muscles to make your friends envy? Just give up all worries and start your kettlebell exercises today. Kettlebell bodybuilding is a fine method to build your muscles, tone them and get overall strength. You might have seen Olympians, athletes and other [...]]]></description>
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		<title>Kettlebell Exercises - Safety first.</title>
		<link>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises-safety-first</link>
		<comments>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises-safety-first#comments</comments>
		<pubDate>Wed, 04 Feb 2009 09:57:09 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
		
		<category><![CDATA[kettlebell exercises]]></category>

		<category><![CDATA[kettlebell safety]]></category>

		<category><![CDATA[kettlebell training]]></category>

		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises-safety-first</guid>
		<description><![CDATA[There’s nothing more exciting than swinging a huge weight around your body. It’s a strangely exhilarating feel as you feel it flying through the air with momentum and thrust.
But, getting wrapped up in the moment while losing concentration isn’t a good thing. While kettlebells are perfectly safe to use in a kettlebell training program, they [...]]]></description>
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		<title>The first step. Goal setting.</title>
		<link>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises-%e2%80%93-the-first-step-goal-setting</link>
		<comments>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises-%e2%80%93-the-first-step-goal-setting#comments</comments>
		<pubDate>Mon, 02 Feb 2009 13:58:53 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
		
		<category><![CDATA[kettlebell exercises]]></category>

		<category><![CDATA[kettlebell training]]></category>

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		<description><![CDATA[Everyone’s in a rush. Do this. Do that. We act first and think later. This can be both a good thing and a bad thing, of course. If you don’t take action, nothing ever gets accomplished. The problem occurs when it comes to results – we want results now and sometimes don’t have the patience [...]]]></description>
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