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	<title>The Kettlebell Exercises Blog.</title>
	<link>http://www.kettlebellexercises.net</link>
	<description>Everything there is to know about kettlebell exercises.</description>
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		<title>Kettlebell Exercises</title>
		<description><![CDATA[Not used kettlebells before? Curious about them? This introductory article gives the background on kettlebells and how they can help you to achieve your fitness goals!]]></description>
		<link>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises</link>
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		<title>Kettlebell basics</title>
		<description><![CDATA[
Basic kettlebell drills that can be done anywhere. 

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Technorati Tags: Conditioning, CrossFit, jersey, kettlebell, kettlebells, new, Russian, Training


]]></description>
		<link>http://www.kettlebellexercises.net/kettlebell/kettlebell-basics</link>
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	<item>
		<title>Kettlebell Bodybuilding: Exercises to Build Your Body</title>
		<description><![CDATA[
Do you wish to make a supreme edge in body building and flaunt your muscles to make your friends envy? Just give up all worries and start your kettlebell exercises today. Kettlebell bodybuilding is a fine method to build your muscles, tone them and get overall strength. You might have seen Olympians, athletes and other [...]]]></description>
		<link>http://www.kettlebellexercises.net/kettlebell/kettlebell-bodybuilding-exercises-to-build-your-body</link>
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		<title>Kettlebell Exercises - Safety first.</title>
		<description><![CDATA[There’s nothing more exciting than swinging a huge weight around your body. It’s a strangely exhilarating feel as you feel it flying through the air with momentum and thrust.
But, getting wrapped up in the moment while losing concentration isn’t a good thing. While kettlebells are perfectly safe to use in a kettlebell training program, they [...]]]></description>
		<link>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises-safety-first</link>
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	<item>
		<title>The first step. Goal setting.</title>
		<description><![CDATA[Everyone’s in a rush. Do this. Do that. We act first and think later. This can be both a good thing and a bad thing, of course. If you don’t take action, nothing ever gets accomplished. The problem occurs when it comes to results – we want results now and sometimes don’t have the patience [...]]]></description>
		<link>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises-%e2%80%93-the-first-step-goal-setting</link>
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