Kettlebell Exercises – The swing.
The swing is the shining brilliant exercise that epitomises all that is brilliant about kettlebells and kettlebell exercises.
The exercise, comprised of a compound movement, works a great deal of the body including the legs, the arms, the core (abs and lower back) and the glutes too, all the while improving flexibility, balance and strength.
It sounds too good to be true, I’ll admit, but once you master the swing, you’ll wonder how you ever lived without it.
While scouring the internet, I came across another video from Anthony Di Luglio that explains how the swing should be performed. I’m quite tempted to pick up one of Anthony’s dvds after seeing the quality of the free stuff he’s putting out there. Reviews to follow? Maybe!
Anyway – onto the video! Check out Art of Strength.com for more vids and lots of other awesome bits of info.
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