Also homemade dumbbell ideas using same principles in the manual Infinite Intensity as well as awesome training ideas and priciples. I am not affiliated with Rosstraining.com in anyway , but am sick of people getting ripped off with incomplete programs ,and overpriced wiegths. Check out Ross’s ideas epecially and the alternatives offered to akek your own dumbell and kettlebell handles and add cheap store bought wieght plates. Iron is iron and this is far better than spending your pay check on a million differant KB’s or an overpriced adjustable dumbbell handle.

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2 Comments on Anybody wasting money on kettlebells and dumbbells? Want a better alternative? Check this out.

Blueberry Man on Wed, 14th Jan 2009 5:05 am


Last I checked adjustable dumbbell handles were like 15 bucks.

resistnzisfutl on Fri, 16th Jan 2009 10:46 am


If people want to spend some time building their own gear that works, that’s great, more power to ‘em. Looks like a pretty clever contraption, tho’ I’ll continue to use dumbells.

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