Home kickboxing finess circuit?
spc2880 asked:
I was after some inspiration for a high intensity home workout with limited equipment. I have a pull up bar, punchbag, 12kg Kettlebell, a few barbell and plates, and a skipping rope, gymball and mat. I was after 45-60 minutes to work my whole body. Ive also recently taken up kickboxing so anything that would help would also be good. Any ideas….?
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I was after some inspiration for a high intensity home workout with limited equipment. I have a pull up bar, punchbag, 12kg Kettlebell, a few barbell and plates, and a skipping rope, gymball and mat. I was after 45-60 minutes to work my whole body. Ive also recently taken up kickboxing so anything that would help would also be good. Any ideas….?
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One Comment on Home kickboxing finess circuit?
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kixX on
Fri, 9th Jan 2009 2:34 am
1st get perfect kickbox technics then start doing shadow boxing and bag work out. What i do is daily 40-60 pushups every morning (as fast as you can), strech every day and powertraining 3 days a week. All other days martial arts.
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