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How To Burn More Fat

November 21, 2008 by Aamir
Filed under: kettlebell 

I came across this video and I thought it was pretty unique for one single reason.. It’s got a lady doing the swings!

Most of the kettlebell videos focus around guys with the simplistic idea that the fairer sex should be satisfied with pilates and the like and should avoid weights at all cost. What a joke!

Kettlebells are awesome for everyone. Male, female, young, old. It doesn’t matter. Hopefully this way incorrect way of thinking can be changed.. in time, anyway!

Duration : 0:1:34


[youtube qnBZOwTkxas]

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Comments

17 Comments on How To Burn More Fat

  1. MaicoMoon on Fri, 21st Nov 2008 8:22 pm

    2. And you can hurt …
    And you can hurt yourself quite easily with that kind of momentum. I’d rather do more controlled exercises.

  2. MaicoMoon on Fri, 21st Nov 2008 8:22 pm

    3. How to burn more …
    How to burn more fat? Exercise more. It’s that simple.

  3. EssentialMotion on Fri, 21st Nov 2008 8:22 pm

    4. Oh and some really …
    Oh and some really good videos btw =D

  4. EssentialMotion on Fri, 21st Nov 2008 8:22 pm

    5. I think someone …
    I think someone would look silly doing that at the gym…. That’s probably just me though.

    You don’t need to go to a gym to do it though, it would be a much better investment to get your own weights than paying for a gym membership, in my opinion.

    Maybe not kettlebells since they’re quite expensive and their weight isn’t adjustable as far as I know. But I’m sure any kettlebell exercise can be successfully be done using free weights(dumbells).

  5. Spintown7 on Fri, 21st Nov 2008 8:22 pm

    6. Great tips as usual.
    Great tips as usual.

  6. headcheeseortiz on Fri, 21st Nov 2008 8:22 pm

    7. HAHAHAHHAHA..
    HAHAHAHHAHA..

  7. mikuchan on Fri, 21st Nov 2008 8:22 pm

    8. she is kinda fat :S
    she is kinda fat :S

  8. RougeCareyChannel on Fri, 21st Nov 2008 8:22 pm

    9. why do they always …
    why do they always say “killer…” Am I gonna die in doing this?

  9. tlmsuperstar on Fri, 21st Nov 2008 8:22 pm

    10. it the swing …
    it the swing technique was just as bad as this video and it was. Come on Steve show us how they are done right as that was not a kettlebell swing that was a kettle bell squat

  10. Schubert34 on Fri, 21st Nov 2008 8:22 pm

    11. what?
    what?

  11. tinafey007 on Fri, 21st Nov 2008 8:22 pm

    12. do i do repetition …
    do i do repetition or only one time? what is the right size to buy acco to weight and height? I am heading to Sporting goods right now..

  12. jonas940 on Fri, 21st Nov 2008 8:22 pm

    13. You’re joking… …
    You’re joking… She looks great. It’s always humorous to hear someone make a comment like that because they are typically the ones in the worst shape. Ditch the negative attitude, pick up a kettlebell.

  13. x1MissWorld1x on Fri, 21st Nov 2008 8:22 pm

    14. Interesting… …
    Interesting… Would this help sculpt the arms as well?

  14. alber12111 on Fri, 21st Nov 2008 8:22 pm

    15. LOL
    LOL

  15. diethealth on Fri, 21st Nov 2008 8:22 pm

    16. The weight I (Sarah …
    The weight I (Sarah) am using is 15 lbs. You want to do this about 3 times – 1 min x 3 sets, rest about 30 seconds in between.

  16. tlmsuperstar on Fri, 21st Nov 2008 8:22 pm

    17. wow i had to look …
    wow i had to look at the other video to see it the swing technique was just as bad as this video and it was. Come on Steve show us how they are done right as that was not a kettlebell swing that was a kettle bell squat

  17. kkristen1 on Fri, 21st Nov 2008 8:22 pm

    18. thanks, i need help …
    thanks, i need help with my fat self.

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