Kettlebell training?
Brad B asked:
Ive been weightlifting for a while now and ive seen some guys doing kettlebell training but it seems like the majority of them have ZERO gains in volume/mass…. i just dont get it.. kettlebell training is intense from what ive heard and seen but i just dont see concrete results.. are strength gains the main benefit reaped?
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Ive been weightlifting for a while now and ive seen some guys doing kettlebell training but it seems like the majority of them have ZERO gains in volume/mass…. i just dont get it.. kettlebell training is intense from what ive heard and seen but i just dont see concrete results.. are strength gains the main benefit reaped?
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Comments
One Comment on Kettlebell training?
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Trash on
Mon, 12th Jan 2009 4:28 pm
Kettlebells are hardcore if you want them to be, some of the hardest stuff ever.
Every powerlifter I know does this stuff, every olympic lifter I know does it.. It is very good stuff.
Youtube is your friend in this case.
Tell me what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!
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