will this routine get me ripped?
dennismetal89 asked:
mondays, wednesdays and fridays i do
45 reps with no rest between exercises
kneeling dumbell rows ( on an angled raise)
shifting pushups
burpees
squats
dumbell( kettlebell) swing raise( swing up over shoulders then crunch abs on the way down
mondays, wednesdays and fridays i do
45 reps with no rest between exercises
kneeling dumbell rows ( on an angled raise)
shifting pushups
burpees
squats
dumbell( kettlebell) swing raise( swing up over shoulders then crunch abs on the way down
then thursdays i lift heavier weights 3 sets of 12
bicep curl
reverce curl
military press
bench press
trap raises
deadlifts
and weekends and tuesdays are rest days
with a healthy diet and this workout routine will i get ripped?
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Comments
One Comment on will this routine get me ripped?
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showtime on
Wed, 14th Jan 2009 7:52 am
yeah, but only your upper body. Dude you have to work out your lower body too. Do some lunges. And if you run you’ll get rid of any other fat and will look more ripped. You have to be balanced, no weakness. Pain is weakness leaving the body. Remember that. RESPECT!!!
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