http://www.kettlebellexercises.net/kettlebell/will-this-routine-get-me-ripped Everything there is to know about kettlebell exercises. Thu, 03 Jun 2010 01:50:54 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.kettlebellexercises.net/kettlebell/will-this-routine-get-me-ripped/comment-page-1#comment-176 showtime Wed, 14 Jan 2009 12:52:15 +0000 http://www.kettlebellexercises.net/kettlebell/will-this-routine-get-me-ripped#comment-176 yeah, but only your upper body. Dude you have to work out your lower body too. Do some lunges. And if you run you'll get rid of any other fat and will look more ripped. You have to be balanced, no weakness. Pain is weakness leaving the body. Remember that. RESPECT!!! yeah, but only your upper body. Dude you have to work out your lower body too. Do some lunges. And if you run you’ll get rid of any other fat and will look more ripped. You have to be balanced, no weakness. Pain is weakness leaving the body. Remember that. RESPECT!!!

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