How is this for a boxing workout ?
Reese G asked:
Sunday: Off
Sunday: Off
Monday: Morning: 5-3minute rounds on the heavy bag (1 min rest inbetween) Afternoon: 5-1minute rounds of jump rope (1min rest inbetween) Evening: 20minute kettlebell circuit (clean and jerks, one arm/two arm swings etc) 10lbs
Tuesday: Running/walking roadwork for 30mins
Wednesday: (Same as monday)
Thursday: (Same as tuesday)
Friday: (same as monday)
Saturday: off
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