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How is this for a boxing workout ?

January 13, 2009 by Aamir · 2 Comments
Filed under: kettlebell 
kettlebell
Reese G asked:


Sunday: Off

Monday: Morning: 5-3minute rounds on the heavy bag (1 min rest inbetween) Afternoon: 5-1minute rounds of jump rope (1min rest inbetween) Evening: 20minute kettlebell circuit (clean and jerks, one arm/two arm swings etc) 10lbs

Tuesday: Running/walking roadwork for 30mins

Wednesday: (Same as monday)

Thursday: (Same as tuesday)

Friday: (same as monday)

Saturday: off

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