<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Kettlebell Exercises Blog. &#187; Boxing Workout</title>
	<atom:link href="http://www.kettlebellexercises.net/tag/boxing-workout/feed" rel="self" type="application/rss+xml" />
	<link>http://www.kettlebellexercises.net</link>
	<description>Everything there is to know about kettlebell exercises.</description>
	<lastBuildDate>Wed, 17 Jun 2009 15:36:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>How is this for a boxing workout ?</title>
		<link>http://www.kettlebellexercises.net/kettlebell/how-is-this-for-a-boxing-workout</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/how-is-this-for-a-boxing-workout#comments</comments>
		<pubDate>Tue, 13 Jan 2009 11:36:02 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Boxing Workout]]></category>
		<category><![CDATA[Monday Morning]]></category>
		<category><![CDATA[swings]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercises.net/kettlebell/how-is-this-for-a-boxing-workout</guid>
		<description><![CDATA[Reese G asked: Sunday: Off Monday: Morning: 5-3minute rounds on the heavy bag (1 min rest inbetween) Afternoon: 5-1minute rounds of jump rope (1min rest inbetween) Evening: 20minute kettlebell circuit (clean and jerks, one arm/two arm swings etc) 10lbs Tuesday: Running/walking roadwork for 30mins Wednesday: (Same as monday) Thursday: (Same as tuesday) Friday: (same as [...]]]></description>
		<wfw:commentRss>http://www.kettlebellexercises.net/kettlebell/how-is-this-for-a-boxing-workout/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
