will this routine get me ripped?
dennismetal89 asked:
mondays, wednesdays and fridays i do
45 reps with no rest between exercises
kneeling dumbell rows ( on an angled raise)
shifting pushups
burpees
squats
dumbell( kettlebell) swing raise( swing up over shoulders then crunch abs on the way down
mondays, wednesdays and fridays i do
45 reps with no rest between exercises
kneeling dumbell rows ( on an angled raise)
shifting pushups
burpees
squats
dumbell( kettlebell) swing raise( swing up over shoulders then crunch abs on the way down
then thursdays i lift heavier weights 3 sets of 12
bicep curl
reverce curl
military press
bench press
trap raises
deadlifts
and weekends and tuesdays are rest days
with a healthy diet and this workout routine will i get ripped?
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