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	<title>The Kettlebell Exercises Blog. &#187; Crunch</title>
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	<description>Everything there is to know about kettlebell exercises.</description>
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		<title>will this routine get me ripped?</title>
		<link>http://www.kettlebellexercises.net/kettlebell/will-this-routine-get-me-ripped</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/will-this-routine-get-me-ripped#comments</comments>
		<pubDate>Tue, 13 Jan 2009 02:05:47 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Thursdays]]></category>
		<category><![CDATA[Workout Routine]]></category>

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		<description><![CDATA[dennismetal89 asked: mondays, wednesdays and fridays i do 45 reps with no rest between exercises kneeling dumbell rows ( on an angled raise) shifting pushups burpees squats dumbell( kettlebell) swing raise( swing up over shoulders then crunch abs on the way down then thursdays i lift heavier weights 3 sets of 12 bicep curl reverce [...]]]></description>
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