Diet for a 15yr old?
I am 15, weigh 145 pounds, and am 5″5′ tall.
I want to bring my weight to about 130-ish… I have started going to the gym for cardio and use kettlebell for weight training.
I wanted to start the special k challenge, but then i read some comments and some people were saying that people were dying from starvation! So, I got kind of freaked out….
Does anyone have any ideas for diets that will help me lose weight along with exercise?
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How To Burn More Fat
I came across this video and I thought it was pretty unique for one single reason.. It’s got a lady doing the swings!
Most of the kettlebell videos focus around guys with the simplistic idea that the fairer sex should be satisfied with pilates and the like and should avoid weights at all cost. What a joke!
Kettlebells are awesome for everyone. Male, female, young, old. It doesn’t matter. Hopefully this way incorrect way of thinking can be changed.. in time, anyway!
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