<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Kettlebell Exercises Blog. &#187; exercise</title>
	<atom:link href="http://www.kettlebellexercises.net/tag/exercise/feed" rel="self" type="application/rss+xml" />
	<link>http://www.kettlebellexercises.net</link>
	<description>Everything there is to know about kettlebell exercises.</description>
	<lastBuildDate>Wed, 17 Jun 2009 15:36:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Has anyone ever worked out with a kettlebell?</title>
		<link>http://www.kettlebellexercises.net/kettlebell/has-anyone-ever-worked-out-with-a-kettlebell</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/has-anyone-ever-worked-out-with-a-kettlebell#comments</comments>
		<pubDate>Sun, 11 Jan 2009 22:36:18 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Hand Presses]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercises.net/kettlebell/has-anyone-ever-worked-out-with-a-kettlebell</guid>
		<description><![CDATA[bobhor asked: Looking for ideas on different reps. with kettlebell. Been doing the basic single hand presses. Great exercise. Critics say it&#8217;s the closet thing to being in a fight. If you never been in a fight you will want to after working out with one of these.Mydomain.com]]></description>
		<wfw:commentRss>http://www.kettlebellexercises.net/kettlebell/has-anyone-ever-worked-out-with-a-kettlebell/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Has anyone ever used a Kettlebell for exercise purposes?</title>
		<link>http://www.kettlebellexercises.net/kettlebell/has-anyone-ever-used-a-kettlebell-for-exercise-purposes</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/has-anyone-ever-used-a-kettlebell-for-exercise-purposes#comments</comments>
		<pubDate>Sat, 10 Jan 2009 15:48:24 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercises.net/kettlebell/has-anyone-ever-used-a-kettlebell-for-exercise-purposes</guid>
		<description><![CDATA[MZGREENIZ asked: and if so have you seen any results from it? And any good suggestions? Thanks!! I&#8217;m trying to loose 25 pounds ASAP! Thanks!Mydomain.com]]></description>
		<wfw:commentRss>http://www.kettlebellexercises.net/kettlebell/has-anyone-ever-used-a-kettlebell-for-exercise-purposes/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Burn More Fat</title>
		<link>http://www.kettlebellexercises.net/kettlebell/how-to-burn-more-fat</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/how-to-burn-more-fat#comments</comments>
		<pubDate>Sat, 22 Nov 2008 01:22:03 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[swings]]></category>
		<category><![CDATA[trends]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercises.net/kettlebell/how-to-burn-more-fat</guid>
		<description><![CDATA[I came across this video and I thought it was pretty unique for one single reason.. It&#8217;s got a lady doing the swings! Most of the kettlebell videos focus around guys with the simplistic idea that the fairer sex should be satisfied with pilates and the like and should avoid weights at all cost. What [...]]]></description>
		<wfw:commentRss>http://www.kettlebellexercises.net/kettlebell/how-to-burn-more-fat/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
	</channel>
</rss>
