<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Kettlebell Exercises Blog. &#187; Exercises</title>
	<atom:link href="http://www.kettlebellexercises.net/tag/exercises/feed" rel="self" type="application/rss+xml" />
	<link>http://www.kettlebellexercises.net</link>
	<description>Everything there is to know about kettlebell exercises.</description>
	<lastBuildDate>Wed, 17 Jun 2009 15:36:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>I cant feel my legs?</title>
		<link>http://www.kettlebellexercises.net/kettlebell/i-cant-feel-my-legs</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/i-cant-feel-my-legs#comments</comments>
		<pubDate>Mon, 12 Jan 2009 10:06:55 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Legs]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercises.net/kettlebell/i-cant-feel-my-legs</guid>
		<description><![CDATA[bobhor asked: Been using a kettlebell for two weeks now. Today by far was the most reps I&#8217;ve done. I hope i can walk tomorrow. Anyone know any good exercises with kettlebell????Mydomain.com]]></description>
		<wfw:commentRss>http://www.kettlebellexercises.net/kettlebell/i-cant-feel-my-legs/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>can i get by with only one kettlebell or should i buy 2?</title>
		<link>http://www.kettlebellexercises.net/kettlebell/can-i-get-by-with-only-one-kettlebell-or-should-i-buy-2</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/can-i-get-by-with-only-one-kettlebell-or-should-i-buy-2#comments</comments>
		<pubDate>Fri, 09 Jan 2009 18:38:01 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Variety]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercises.net/kettlebell/can-i-get-by-with-only-one-kettlebell-or-should-i-buy-2</guid>
		<description><![CDATA[Juan D asked: i want to get into kettlebells. they seem pretty expensive so i was wondering if id be okay to do a wide variety of exercises with only one or should i get 2.Add a link here 1]]></description>
		<wfw:commentRss>http://www.kettlebellexercises.net/kettlebell/can-i-get-by-with-only-one-kettlebell-or-should-i-buy-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Exercises: The Union Way</title>
		<link>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-workouts-kettlebell-exercises-the-union-way</link>
		<comments>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-workouts-kettlebell-exercises-the-union-way#comments</comments>
		<pubDate>Tue, 09 Dec 2008 09:39:10 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[bells]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Kettle]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-workouts-kettlebell-exercises-the-union-way</guid>
		<description><![CDATA[In this video, the London, England based guys from Kettlebell Union demonstrate advanced kettlebells training and kettlebell exercises for superior strength and cardio gains. I really like the way this video is shot. The black and white and the operatic music makes it stand out, for sure, amongst the usual youtube videos. The exercises being [...]]]></description>
		<wfw:commentRss>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-workouts-kettlebell-exercises-the-union-way/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
	</channel>
</rss>
