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	<title>The Kettlebell Exercises Blog. &#187; Expert</title>
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	<description>Everything there is to know about kettlebell exercises.</description>
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		<title>Kettlebell Workout?</title>
		<link>http://www.kettlebellexercises.net/kettlebell/kettlebell-workout</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/kettlebell-workout#comments</comments>
		<pubDate>Thu, 08 Jan 2009 12:52:27 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[kettlebells]]></category>

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		<description><![CDATA[drew b asked: I am looking for a serious kettlebell workout from an expert on the subject. I would like the workout to combine bodyweight exercises with kettlebells for some extreme condiditoning. I currently own 2 &#8211; 40lb. kettlebellsMydomain.com]]></description>
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