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Has anyone ever worked out with a kettlebell?

January 11, 2009 by Aamir · 1 Comment
Filed under: kettlebell 
kettlebell
bobhor asked:


Looking for ideas on different reps. with kettlebell. Been doing the basic single hand presses. Great exercise. Critics say it’s the closet thing to being in a fight. If you never been in a fight you will want to after working out with one of these.

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