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	<title>The Kettlebell Exercises Blog. &#187; Kettle</title>
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		<title>Kettlebell Exercises: The Union Way</title>
		<link>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-workouts-kettlebell-exercises-the-union-way</link>
		<comments>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-workouts-kettlebell-exercises-the-union-way#comments</comments>
		<pubDate>Tue, 09 Dec 2008 09:39:10 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[bells]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Kettle]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[In this video, the London, England based guys from Kettlebell Union demonstrate advanced kettlebells training and kettlebell exercises for superior strength and cardio gains. I really like the way this video is shot. The black and white and the operatic music makes it stand out, for sure, amongst the usual youtube videos. The exercises being [...]]]></description>
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