Kettlebell basics
Basic kettlebell drills that can be done anywhere.
Anybody wasting money on kettlebells and dumbbells? Want a better alternative? Check this out.
Archangel asked:
Check out this idea : http://www.rosstraining.com/forum/viewtopic.php?t=32772
Check out this idea : http://www.rosstraining.com/forum/viewtopic.php?t=32772
Also homemade dumbbell ideas using same principles in the manual Infinite Intensity as well as awesome training ideas and priciples. I am not affiliated with Rosstraining.com in anyway , but am sick of people getting ripped off with incomplete programs ,and overpriced wiegths. Check out Ross’s ideas epecially and the alternatives offered to akek your own dumbell and kettlebell handles and add cheap store bought wieght plates. Iron is iron and this is far better than spending your pay check on a million differant KB’s or an overpriced adjustable dumbbell handle.
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I cant feel my legs?
bobhor asked:
Been using a kettlebell for two weeks now. Today by far was the most reps I’ve done. I hope i can walk tomorrow. Anyone know any good exercises with kettlebell????
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Been using a kettlebell for two weeks now. Today by far was the most reps I’ve done. I hope i can walk tomorrow. Anyone know any good exercises with kettlebell????
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Has anyone ever worked out with a kettlebell?
bobhor asked:
Looking for ideas on different reps. with kettlebell. Been doing the basic single hand presses. Great exercise. Critics say it’s the closet thing to being in a fight. If you never been in a fight you will want to after working out with one of these.
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Looking for ideas on different reps. with kettlebell. Been doing the basic single hand presses. Great exercise. Critics say it’s the closet thing to being in a fight. If you never been in a fight you will want to after working out with one of these.
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Has anyone ever used a Kettlebell for exercise purposes?
MZGREENIZ asked:
and if so have you seen any results from it? And any good suggestions?
and if so have you seen any results from it? And any good suggestions?
Thanks!!
I’m trying to loose 25 pounds ASAP! Thanks!
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