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	<title>The Kettlebell Exercises Blog. &#187; kettlebell training</title>
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	<description>Everything there is to know about kettlebell exercises.</description>
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		<title>Kettlebell Exercises &#8211; Safety first.</title>
		<link>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises-safety-first</link>
		<comments>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises-safety-first#comments</comments>
		<pubDate>Wed, 04 Feb 2009 09:57:09 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell safety]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[safety]]></category>

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		<description><![CDATA[There’s nothing more exciting than swinging a huge weight around your body. It’s a strangely exhilarating feel as you feel it flying through the air with momentum and thrust. But, getting wrapped up in the moment while losing concentration isn’t a good thing. While kettlebells are perfectly safe to use in a kettlebell training program, [...]]]></description>
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		<title>The first step. Goal setting.</title>
		<link>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises-%e2%80%93-the-first-step-goal-setting</link>
		<comments>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises-%e2%80%93-the-first-step-goal-setting#comments</comments>
		<pubDate>Mon, 02 Feb 2009 13:58:53 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell training]]></category>

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		<description><![CDATA[Everyone’s in a rush. Do this. Do that. We act first and think later. This can be both a good thing and a bad thing, of course. If you don’t take action, nothing ever gets accomplished. The problem occurs when it comes to results – we want results now and sometimes don’t have the patience [...]]]></description>
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		<title>Five reasons why the gym sucks.</title>
		<link>http://www.kettlebellexercises.net/kettlebell-exercises/five-reasons-why-the-gym-sucks</link>
		<comments>http://www.kettlebellexercises.net/kettlebell-exercises/five-reasons-why-the-gym-sucks#comments</comments>
		<pubDate>Thu, 27 Nov 2008 16:32:23 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[home gym]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell training]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercises.net/?p=28</guid>
		<description><![CDATA[The gym has quickly integrated itself into society as a vital cog in the machine of life. Twenty years ago, it was unusual for a person to go the gym to work out. Nowadays, it&#8217;s the norm. Something changed. A revolution happened. Fitness became a priority in people&#8217;s lives. Smart business men around the globe [...]]]></description>
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		<title>Kettlebell exercises – Turkish Getup.</title>
		<link>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises-%e2%80%93-turkish-getup</link>
		<comments>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises-%e2%80%93-turkish-getup#comments</comments>
		<pubDate>Tue, 18 Nov 2008 15:08:55 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[turkish getup]]></category>

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		<description><![CDATA[I love the &#8216;turkish getup&#8217;. I remember distinctly the first time I performed it &#8211; it was so different to anything I had done before while training with dumbells, barbells or resistance bands. The turkish getup starts with you lying down on your back, kettlebell held up towards the sky with your elbow at full [...]]]></description>
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		<title>Kettlebell Exercises &#8211; The swing.</title>
		<link>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises-the-swing</link>
		<comments>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises-the-swing#comments</comments>
		<pubDate>Tue, 11 Nov 2008 06:00:59 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[swing]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises-the-swing</guid>
		<description><![CDATA[The swing is the shining brilliant exercise that epitomises all that is brilliant about kettlebells and kettlebell exercises. The exercise, comprised of a compound movement, works a great deal of the body including the legs, the arms, the core (abs and lower back) and the glutes too, all the while improving flexibility, balance and strength. [...]]]></description>
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