Kettlebell Exercises: The Union Way
In this video, the London, England based guys from Kettlebell Union demonstrate advanced kettlebells training and kettlebell exercises for superior strength and cardio gains.
I really like the way this video is shot. The black and white and the operatic music makes it stand out, for sure, amongst the usual youtube videos.
The exercises being shown are expertly done with brilliant form, too.
Really good stuff. Highly recommended.
Duration : 0:2:20
Steve Cotter – Extreme Kettlebell Workout – Kettlebells DVD
This video features Steve Cotter showing off some of the exercises on his new dvd set. It looks like a pretty exhausting box set with four dvds worth of stuff. Will it be worthwhile stuff? Or lots of fluff?
I’ll keep an eye out for a review and post it as soon as possible.
If you’re curious yourself, you can pick up the DVD set on Steve’s site – Full Kontact. Make sure to drop me a line at kettlebellexercises@gmail.com and let me know how it is!
How To Burn More Fat
I came across this video and I thought it was pretty unique for one single reason.. It’s got a lady doing the swings!
Most of the kettlebell videos focus around guys with the simplistic idea that the fairer sex should be satisfied with pilates and the like and should avoid weights at all cost. What a joke!
Kettlebells are awesome for everyone. Male, female, young, old. It doesn’t matter. Hopefully this way incorrect way of thinking can be changed.. in time, anyway!
Duration : 0:1:34