Kettlebell basics
Basic kettlebell drills that can be done anywhere.
Anybody wasting money on kettlebells and dumbbells? Want a better alternative? Check this out.
Check out this idea : http://www.rosstraining.com/forum/viewtopic.php?t=32772
Also homemade dumbbell ideas using same principles in the manual Infinite Intensity as well as awesome training ideas and priciples. I am not affiliated with Rosstraining.com in anyway , but am sick of people getting ripped off with incomplete programs ,and overpriced wiegths. Check out Ross’s ideas epecially and the alternatives offered to akek your own dumbell and kettlebell handles and add cheap store bought wieght plates. Iron is iron and this is far better than spending your pay check on a million differant KB’s or an overpriced adjustable dumbbell handle.
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Russian Kettlebell trainers in northeast Ohio?
I’ve been training with kettlebells for about 7 months here in GA.
I’m moving home to Cleveland, OH and will be in need of a personal trainer who works with kettlebells….
Anyone out there… or anyone out there know anyone like this?
Thanks!
~Darla0120
Ivan…
“russian” is decribing the kettlebell, they are called russian kettlebells.
The trainer does not necessarily have to BE a Russian. LOL
Sorry for the confusion….
what part of town are we talkin’ about?
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Kettlebell Workout?
I am looking for a serious kettlebell workout from an expert on the subject.
I would like the workout to combine bodyweight exercises with kettlebells for some extreme condiditoning.
I currently own 2 - 40lb. kettlebells
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Kettlebell Exercises: The Union Way
In this video, the London, England based guys from Kettlebell Union demonstrate advanced kettlebells training and kettlebell exercises for superior strength and cardio gains.
I really like the way this video is shot. The black and white and the operatic music makes it stand out, for sure, amongst the usual youtube videos.
The exercises being shown are expertly done with brilliant form, too.
Really good stuff. Highly recommended.
Duration : 0:2:20