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	<title>The Kettlebell Exercises Blog. &#187; kettlebells</title>
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	<description>Everything there is to know about kettlebell exercises.</description>
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		<title>Kettlebell basics</title>
		<link>http://www.kettlebellexercises.net/kettlebell/kettlebell-basics</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/kettlebell-basics#comments</comments>
		<pubDate>Wed, 01 Apr 2009 11:24:50 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[jersey]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Basic kettlebell drills that can be done anywhere. ]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Anybody wasting money on kettlebells and dumbbells? Want a better alternative? Check this out.</title>
		<link>http://www.kettlebellexercises.net/kettlebell/anybody-wasting-money-on-kettlebells-and-dumbbells-want-a-better-alternative-check-this-out</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/anybody-wasting-money-on-kettlebells-and-dumbbells-want-a-better-alternative-check-this-out#comments</comments>
		<pubDate>Tue, 13 Jan 2009 03:12:53 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Ross]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercises.net/kettlebell/anybody-wasting-money-on-kettlebells-and-dumbbells-want-a-better-alternative-check-this-out</guid>
		<description><![CDATA[Archangel asked: Check out this idea : http://www.rosstraining.com/forum/viewtopic.php?t=32772 Also homemade dumbbell ideas using same principles in the manual Infinite Intensity as well as awesome training ideas and priciples. I am not affiliated with Rosstraining.com in anyway , but am sick of people getting ripped off with incomplete programs ,and overpriced wiegths. Check out Ross&#8217;s ideas [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Russian Kettlebell trainers in northeast Ohio?</title>
		<link>http://www.kettlebellexercises.net/kettlebell/russian-kettlebell-trainers-in-northeast-ohio</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/russian-kettlebell-trainers-in-northeast-ohio#comments</comments>
		<pubDate>Sat, 10 Jan 2009 20:32:40 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Lol]]></category>
		<category><![CDATA[Moving Home]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercises.net/kettlebell/russian-kettlebell-trainers-in-northeast-ohio</guid>
		<description><![CDATA[Darla Mae asked: I&#8217;ve been training with kettlebells for about 7 months here in GA. I&#8217;m moving home to Cleveland, OH and will be in need of a personal trainer who works with kettlebells&#8230;. Anyone out there&#8230; or anyone out there know anyone like this? Thanks! ~Darla0120 Ivan&#8230; &#8220;russian&#8221; is decribing the kettlebell, they are [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Kettlebell Workout?</title>
		<link>http://www.kettlebellexercises.net/kettlebell/kettlebell-workout</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/kettlebell-workout#comments</comments>
		<pubDate>Thu, 08 Jan 2009 12:52:27 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[kettlebells]]></category>

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		<description><![CDATA[drew b asked: I am looking for a serious kettlebell workout from an expert on the subject. I would like the workout to combine bodyweight exercises with kettlebells for some extreme condiditoning. I currently own 2 &#8211; 40lb. kettlebellsMydomain.com]]></description>
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		<title>Kettlebell Exercises: The Union Way</title>
		<link>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-workouts-kettlebell-exercises-the-union-way</link>
		<comments>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-workouts-kettlebell-exercises-the-union-way#comments</comments>
		<pubDate>Tue, 09 Dec 2008 09:39:10 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[bells]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Kettle]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-workouts-kettlebell-exercises-the-union-way</guid>
		<description><![CDATA[In this video, the London, England based guys from Kettlebell Union demonstrate advanced kettlebells training and kettlebell exercises for superior strength and cardio gains. I really like the way this video is shot. The black and white and the operatic music makes it stand out, for sure, amongst the usual youtube videos. The exercises being [...]]]></description>
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