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	<title>The Kettlebell Exercises Blog. &#187; Lumpur</title>
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		<title>Kettlebell exercises: Basic drills</title>
		<link>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercise-basic-drills</link>
		<comments>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercise-basic-drills#comments</comments>
		<pubDate>Sat, 22 Nov 2008 01:22:05 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell exercises]]></category>
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		<category><![CDATA[kettlebells]]></category>
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		<description><![CDATA[Video showing some simple and basic kettlebell exercises in action. Always a good idea to brush up on the basics! Duration : 0:1:12 [youtube pR9KNdpen1g]]]></description>
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