Kettlebell basics

Basic kettlebell drills that can be done anywhere. 

How To Burn More Fat

I came across this video and I thought it was pretty unique for one single reason.. It’s got a lady doing the swings!

Most of the kettlebell videos focus around guys with the simplistic idea that the fairer sex should be satisfied with pilates and the like and should avoid weights at all cost. What a joke!

Kettlebells are awesome for everyone. Male, female, young, old. It doesn’t matter. Hopefully this way incorrect way of thinking can be changed.. in time, anyway!

Duration : 0:1:34

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• About me.

  Hi! My name is Aamir. I was introduced to the wonderful world of kettlebells a while back and I've recently been converting over all my friends to this way of training. I decided to create this blog to get the word out; kettlebells are getting ever popular and they're here to stay. Get on board now. You won't regret it!

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