The “300″ Workout?
MC asked:
Has anyone done the “300″ workout and if so what time did you finish it in?
a) Pullups – 25 reps
Has anyone done the “300″ workout and if so what time did you finish it in?
a) Pullups – 25 reps
b) Deadlifts with 135lbs – 50 reps
c) Pushups – 50 reps
d) 24-inch Box jumps – 50 reps
e) Floor wipers – 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell – 50 reps
g) Pullups – 25 reps
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