Also homemade dumbbell ideas using same principles in the manual Infinite Intensity as well as awesome training ideas and priciples. I am not affiliated with Rosstraining.com in anyway , but am sick of people getting ripped off with incomplete programs ,and overpriced wiegths. Check out Ross’s ideas epecially and the alternatives offered to akek your own dumbell and kettlebell handles and add cheap store bought wieght plates. Iron is iron and this is far better than spending your pay check on a million differant KB’s or an overpriced adjustable dumbbell handle.

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