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	<title>The Kettlebell Exercises Blog. &#187; Ross</title>
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		<title>Anybody wasting money on kettlebells and dumbbells? Want a better alternative? Check this out.</title>
		<link>http://www.kettlebellexercises.net/kettlebell/anybody-wasting-money-on-kettlebells-and-dumbbells-want-a-better-alternative-check-this-out</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/anybody-wasting-money-on-kettlebells-and-dumbbells-want-a-better-alternative-check-this-out#comments</comments>
		<pubDate>Tue, 13 Jan 2009 03:12:53 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
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		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Ross]]></category>

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		<description><![CDATA[Archangel asked: Check out this idea : http://www.rosstraining.com/forum/viewtopic.php?t=32772 Also homemade dumbbell ideas using same principles in the manual Infinite Intensity as well as awesome training ideas and priciples. I am not affiliated with Rosstraining.com in anyway , but am sick of people getting ripped off with incomplete programs ,and overpriced wiegths. Check out Ross&#8217;s ideas [...]]]></description>
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