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	<title>The Kettlebell Exercises Blog. &#187; Russian</title>
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	<link>http://www.kettlebellexercises.net</link>
	<description>Everything there is to know about kettlebell exercises.</description>
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		<title>Kettlebell basics</title>
		<link>http://www.kettlebellexercises.net/kettlebell/kettlebell-basics</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/kettlebell-basics#comments</comments>
		<pubDate>Wed, 01 Apr 2009 11:24:50 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[jersey]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[Russian]]></category>
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		<description><![CDATA[Basic kettlebell drills that can be done anywhere. ]]></description>
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		<title>Steve Cotter &#8211; Extreme Kettlebell Workout &#8211; Kettlebells DVD</title>
		<link>http://www.kettlebellexercises.net/kettlebells/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd</link>
		<comments>http://www.kettlebellexercises.net/kettlebells/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd#comments</comments>
		<pubDate>Sat, 22 Nov 2008 01:22:04 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Cotter]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[Steve]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[This video features Steve Cotter showing off some of the exercises on his new dvd set. It looks like a pretty exhausting box set with four dvds worth of stuff. Will it be worthwhile stuff? Or lots of fluff? I&#8217;ll keep an eye out for a review and post it as soon as possible. If [...]]]></description>
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