Diet for a 15yr old?
mo n asked:
I am 15, weigh 145 pounds, and am 5″5′ tall.
I am 15, weigh 145 pounds, and am 5″5′ tall.
I want to bring my weight to about 130-ish… I have started going to the gym for cardio and use kettlebell for weight training.
I wanted to start the special k challenge, but then i read some comments and some people were saying that people were dying from starvation! So, I got kind of freaked out….
Does anyone have any ideas for diets that will help me lose weight along with exercise?
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