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	<title>The Kettlebell Exercises Blog. &#187; swings</title>
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	<link>http://www.kettlebellexercises.net</link>
	<description>Everything there is to know about kettlebell exercises.</description>
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		<title>How is this for a boxing workout ?</title>
		<link>http://www.kettlebellexercises.net/kettlebell/how-is-this-for-a-boxing-workout</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/how-is-this-for-a-boxing-workout#comments</comments>
		<pubDate>Tue, 13 Jan 2009 11:36:02 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Boxing Workout]]></category>
		<category><![CDATA[Monday Morning]]></category>
		<category><![CDATA[swings]]></category>

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		<description><![CDATA[Reese G asked: Sunday: Off Monday: Morning: 5-3minute rounds on the heavy bag (1 min rest inbetween) Afternoon: 5-1minute rounds of jump rope (1min rest inbetween) Evening: 20minute kettlebell circuit (clean and jerks, one arm/two arm swings etc) 10lbs Tuesday: Running/walking roadwork for 30mins Wednesday: (Same as monday) Thursday: (Same as tuesday) Friday: (same as [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How To Burn More Fat</title>
		<link>http://www.kettlebellexercises.net/kettlebell/how-to-burn-more-fat</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/how-to-burn-more-fat#comments</comments>
		<pubDate>Sat, 22 Nov 2008 01:22:03 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[girls]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[swings]]></category>
		<category><![CDATA[trends]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[I came across this video and I thought it was pretty unique for one single reason.. It&#8217;s got a lady doing the swings! Most of the kettlebell videos focus around guys with the simplistic idea that the fairer sex should be satisfied with pilates and the like and should avoid weights at all cost. What [...]]]></description>
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