Kettlebell basics

Basic kettlebell drills that can be done anywhere. 

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Kettlebell exercises: Basic drills

Video showing some simple and basic kettlebell exercises in action.

Always a good idea to brush up on the basics!

Duration : 0:1:12

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Technorati Tags: Academy, Alternative, Choo, fitness, KDT, kettlebells, Kuala, Lumpur, Malaysia, Sales, Training, Vince, Workouts

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  Hi! My name is Aamir. I was introduced to the wonderful world of kettlebells a while back and I've recently been converting over all my friends to this way of training. I decided to create this blog to get the word out; kettlebells are getting ever popular and they're here to stay. Get on board now. You won't regret it!

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