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	<title>The Kettlebell Exercises Blog. &#187; turkish getup</title>
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		<title>Kettlebell exercises – Turkish Getup.</title>
		<link>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises-%e2%80%93-turkish-getup</link>
		<comments>http://www.kettlebellexercises.net/kettlebell-exercises/kettlebell-exercises-%e2%80%93-turkish-getup#comments</comments>
		<pubDate>Tue, 18 Nov 2008 15:08:55 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[turkish getup]]></category>

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		<description><![CDATA[I love the &#8216;turkish getup&#8217;. I remember distinctly the first time I performed it &#8211; it was so different to anything I had done before while training with dumbells, barbells or resistance bands. The turkish getup starts with you lying down on your back, kettlebell held up towards the sky with your elbow at full [...]]]></description>
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