How much can the average woman bench press for three sets of ten each?
TraderKat asked:
I am really curious because I bench 185 for 3 sets of ten and someone told me that is freaky for a woman. I just thought it was because I have trained heavily for seven years, including the recent addition of interim kettlebell workouts. I have no idea what I could bench once as I am not a powerlifter in the sense of the one time big lift. Thanks!
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I am really curious because I bench 185 for 3 sets of ten and someone told me that is freaky for a woman. I just thought it was because I have trained heavily for seven years, including the recent addition of interim kettlebell workouts. I have no idea what I could bench once as I am not a powerlifter in the sense of the one time big lift. Thanks!
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How To Burn More Fat
I came across this video and I thought it was pretty unique for one single reason.. It’s got a lady doing the swings!
Most of the kettlebell videos focus around guys with the simplistic idea that the fairer sex should be satisfied with pilates and the like and should avoid weights at all cost. What a joke!
Kettlebells are awesome for everyone. Male, female, young, old. It doesn’t matter. Hopefully this way incorrect way of thinking can be changed.. in time, anyway!
Duration : 0:1:34