Kettle Bells?
Does anyone know exactly what this workout entails? I have heard of kettlebell workouts and am curious to know more….
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Kettlebell Questions?
Can I get a sufficient workout just from a kettlebell? Where can I get one? I’m trying to look at my options other than buying a weight bench because I don’t have alot of money. I’m trying to build endurance muscle.
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Kettlebell training in Columbus?
Does anyone know of any places to train with Kettlebells in Columbus, Ohio? I’m considering purchasing some to workout with, but would like some basic instruction before I buy them. Thanks.
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Steve Cotter – Extreme Kettlebell Workout – Kettlebells DVD
This video features Steve Cotter showing off some of the exercises on his new dvd set. It looks like a pretty exhausting box set with four dvds worth of stuff. Will it be worthwhile stuff? Or lots of fluff?
I’ll keep an eye out for a review and post it as soon as possible.
If you’re curious yourself, you can pick up the DVD set on Steve’s site – Full Kontact. Make sure to drop me a line at kettlebellexercises@gmail.com and let me know how it is!
How To Burn More Fat
I came across this video and I thought it was pretty unique for one single reason.. It’s got a lady doing the swings!
Most of the kettlebell videos focus around guys with the simplistic idea that the fairer sex should be satisfied with pilates and the like and should avoid weights at all cost. What a joke!
Kettlebells are awesome for everyone. Male, female, young, old. It doesn’t matter. Hopefully this way incorrect way of thinking can be changed.. in time, anyway!
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