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	<title>The Kettlebell Exercises Blog. &#187; workout</title>
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	<link>http://www.kettlebellexercises.net</link>
	<description>Everything there is to know about kettlebell exercises.</description>
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		<title>Kettle Bells?</title>
		<link>http://www.kettlebellexercises.net/kettlebell/kettle-bells</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/kettle-bells#comments</comments>
		<pubDate>Mon, 12 Jan 2009 22:39:52 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Kettle Bells]]></category>
		<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Mandolyn Monkey Munch asked: Does anyone know exactly what this workout entails? I have heard of kettlebell workouts and am curious to know more&#8230;.Add a link here 1]]></description>
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		<title>Kettlebell Questions?</title>
		<link>http://www.kettlebellexercises.net/kettlebell/kettlebell-questions</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/kettlebell-questions#comments</comments>
		<pubDate>Sat, 10 Jan 2009 12:38:27 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Weight Bench]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[rob y asked: Can I get a sufficient workout just from a kettlebell? Where can I get one? I&#8217;m trying to look at my options other than buying a weight bench because I don&#8217;t have alot of money. I&#8217;m trying to build endurance muscle.Mydomain.com]]></description>
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		<title>Kettlebell training in Columbus?</title>
		<link>http://www.kettlebellexercises.net/kettlebell/kettlebell-training-in-columbus</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/kettlebell-training-in-columbus#comments</comments>
		<pubDate>Sat, 10 Jan 2009 03:52:34 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Columbus Ohio]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[chsha7 asked: Does anyone know of any places to train with Kettlebells in Columbus, Ohio? I&#8217;m considering purchasing some to workout with, but would like some basic instruction before I buy them. Thanks.Mydomain.com]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Steve Cotter &#8211; Extreme Kettlebell Workout &#8211; Kettlebells DVD</title>
		<link>http://www.kettlebellexercises.net/kettlebells/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd</link>
		<comments>http://www.kettlebellexercises.net/kettlebells/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd#comments</comments>
		<pubDate>Sat, 22 Nov 2008 01:22:04 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Cotter]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[Steve]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.kettlebellexercises.net/kettlebells/steve-cotter-extreme-kettlebell-workout-kettlebells-dvd</guid>
		<description><![CDATA[This video features Steve Cotter showing off some of the exercises on his new dvd set. It looks like a pretty exhausting box set with four dvds worth of stuff. Will it be worthwhile stuff? Or lots of fluff? I&#8217;ll keep an eye out for a review and post it as soon as possible. If [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>How To Burn More Fat</title>
		<link>http://www.kettlebellexercises.net/kettlebell/how-to-burn-more-fat</link>
		<comments>http://www.kettlebellexercises.net/kettlebell/how-to-burn-more-fat#comments</comments>
		<pubDate>Sat, 22 Nov 2008 01:22:03 +0000</pubDate>
		<dc:creator>Aamir</dc:creator>
				<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[swings]]></category>
		<category><![CDATA[trends]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[I came across this video and I thought it was pretty unique for one single reason.. It&#8217;s got a lady doing the swings! Most of the kettlebell videos focus around guys with the simplistic idea that the fairer sex should be satisfied with pilates and the like and should avoid weights at all cost. What [...]]]></description>
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